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Do something...

My father would enjoy this one... As the great John Kennedy (legendary Hawthorn Football Club coach) once directed to his players at...

Upside-down-time

Just a little handstand practice, and then this... It still mesmerizes me the power of movement to reliably and with such immediacy alter...

Meditations in the gym...

Every movement, every lift - don't be too constrained. Whilst being wary as to not waste too much time, don't also be constrained by...

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