PRACTICE
Do your own thing...
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
MOVEMENT & STRENGTH
Physical Freedom
Begin with the basics
Learn the rules, then throw them away
Hone your practice
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Move better and become stronger by finding your unique physical path
CLINICAL STRENGTH EXERCISE PHYSIOLOGY
Allied Health x Movement x Strength
Clinical Strength Exercise Physiology is about bridging the gap between exercise prescription and therapeutic intervention
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Unifying movement and strength with rehabilitation and allied health care
REMOTE
Consult, online...
Standard coaching consultations as well as Exercise Physiology telehealth - a recognised allied health service, endorsed by Medicare, private health and other insurance schemes.
Check-in for a check-up